{"id":1546,"date":"2026-04-09T12:04:42","date_gmt":"2026-04-09T08:34:42","guid":{"rendered":"https:\/\/drhamidyousefi.com\/dos-and-donts-in-childrens-and-adolescents-mental-health\/"},"modified":"2026-04-30T16:29:57","modified_gmt":"2026-04-30T12:59:57","slug":"dos-and-donts-in-childrens-and-adolescents-mental-health","status":"publish","type":"post","link":"https:\/\/drhamidyousefi.com\/en\/dos-and-donts-in-childrens-and-adolescents-mental-health\/","title":{"rendered":"Do\u2019s and Don\u2019ts in Children\u2019s and Adolescents\u2019 Mental Health"},"content":{"rendered":"<p lang=\"en\"><strong>Children and Adolescents\u2019 Mental Health: Do\u2019s and Don\u2019ts<\/strong><\/p>\n<p lang=\"en\">Mental health during childhood and adolescence forms the foundation for the development of personality, social relationships, learning abilities, and even mental health in adulthood. During this period, the brain and emotional systems are still developing; therefore, the family environment, school, and social interactions play a crucial role.<\/p>\n<hr \/>\n<h3 lang=\"en\">Do\u2019s<\/h3>\n<p lang=\"en\"><strong>1. Create a Sense of Emotional Security<\/strong><\/p>\n<p lang=\"en\">Children should know they are loved unconditionally.<\/p>\n<ul lang=\"en\">\n<li>Express affection verbally and physically<\/li>\n<li>Provide support during failure or mistakes<\/li>\n<li>Avoid threats of rejection or abandonment<\/li>\n<\/ul>\n<p lang=\"en\"><strong>2. Practice Active Listening<\/strong><\/p>\n<p lang=\"en\">One of the most important psychological needs of children is <strong>being heard<\/strong>.<\/p>\n<ul lang=\"en\">\n<li>Listen without judgment<\/li>\n<li>Do not interrupt the child<\/li>\n<li>Validate their feelings<\/li>\n<\/ul>\n<p lang=\"en\"><strong>3. Teach Emotional Skills<\/strong><\/p>\n<p lang=\"en\">Children need to learn how to recognize and express their emotions.<\/p>\n<ul lang=\"en\">\n<li>Help them name emotions (anger, fear, sadness, etc.)<\/li>\n<li>Teach healthy ways to express and regulate emotions<\/li>\n<li>Model emotional regulation as parents<\/li>\n<\/ul>\n<p lang=\"en\"><strong>4. Provide Structure and Consistency<\/strong><\/p>\n<p lang=\"en\">Children feel safer in predictable environments.<\/p>\n<ul lang=\"en\">\n<li>Maintain a regular sleep schedule<\/li>\n<li>Set clear and consistent rules<\/li>\n<li>Establish predictable consequences for behaviors<\/li>\n<\/ul>\n<p lang=\"en\"><strong>5. Strengthen Self\u2011Esteem<\/strong><\/p>\n<p lang=\"en\">Healthy self\u2011esteem can prevent many psychological problems.<\/p>\n<ul lang=\"en\">\n<li>Encourage effort, not just results<\/li>\n<li>Assign age\u2011appropriate responsibilities<\/li>\n<li>Avoid comparing the child with others<\/li>\n<\/ul>\n<p lang=\"en\"><strong>6. Provide Opportunities for Play and Social Interaction<\/strong><\/p>\n<p lang=\"en\">Play is one of the most important tools for psychological development.<\/p>\n<ul lang=\"en\">\n<li>Free play<\/li>\n<li>Group activities<\/li>\n<li>Sports and physical activity<\/li>\n<\/ul>\n<p lang=\"en\"><strong>7. Monitor Media and Digital Space Use<\/strong><\/p>\n<ul lang=\"en\">\n<li>Set limits on screen time<\/li>\n<li>Be aware of the content children consume<\/li>\n<li>Talk with children about online risks<\/li>\n<\/ul>\n<hr \/>\n<h3 lang=\"en\">Don\u2019ts<\/h3>\n<p lang=\"en\"><strong>1. Avoid Humiliation and Labeling<\/strong><\/p>\n<p lang=\"en\">Statements such as:<\/p>\n<ul lang=\"en\">\n<li>\u201cYou always mess things up.\u201d<\/li>\n<li>\u201cYou\u2019re so lazy.\u201d<\/li>\n<\/ul>\n<p lang=\"en\">can harm a child\u2019s psychological identity.<\/p>\n<p lang=\"en\"><strong>2. Avoid Comparing with Others<\/strong><\/p>\n<p lang=\"en\">Comparisons with siblings or classmates may lead to:<\/p>\n<ul lang=\"en\">\n<li>Lower self\u2011esteem<\/li>\n<li>Feelings of inadequacy<\/li>\n<li>Unhealthy competition<\/li>\n<\/ul>\n<p lang=\"en\"><strong>3. Avoid Physical Punishment or Threats<\/strong><\/p>\n<p lang=\"en\">Although these methods may stop behavior temporarily, in the long term they can lead to:<\/p>\n<ul lang=\"en\">\n<li>Anxiety<\/li>\n<li>Aggression<\/li>\n<li>Reduced trust in parents<\/li>\n<\/ul>\n<p lang=\"en\"><strong>4. Do Not Ignore Children\u2019s Feelings<\/strong><\/p>\n<p lang=\"en\">Statements like:<\/p>\n<ul lang=\"en\">\n<li>\u201cNothing happened, don\u2019t cry.\u201d<\/li>\n<li>\u201cDon\u2019t act like a baby.\u201d<\/li>\n<\/ul>\n<p lang=\"en\">may lead to emotional suppression.<\/p>\n<p lang=\"en\"><strong>5. Avoid Excessive Pressure for Achievement<\/strong><\/p>\n<p lang=\"en\">Unrealistic academic or skill expectations can cause:<\/p>\n<ul lang=\"en\">\n<li>Performance anxiety<\/li>\n<li>Burnout<\/li>\n<li>Reduced motivation<\/li>\n<\/ul>\n<p lang=\"en\"><strong>6. Do Not Involve Children in Adult Conflicts<\/strong><\/p>\n<p lang=\"en\">Intense arguments and family tensions can seriously affect a child\u2019s psychological sense of safety.<\/p>\n<hr \/>\n<h3 lang=\"en\">Warning Signs in Children\u2019s Mental Health<\/h3>\n<p lang=\"en\">If these signs persist for a long time, a professional evaluation may be helpful:<\/p>\n<ul lang=\"en\">\n<li>Severe social withdrawal<\/li>\n<li>Sudden decline in academic performance<\/li>\n<li>Severe aggression<\/li>\n<li>Sleep disturbances or frequent nightmares<\/li>\n<li>Severe anxiety or unusual fears<\/li>\n<li>Talking about death or feelings of worthlessness<\/li>\n<\/ul>\n<hr \/>\n<p lang=\"en\"><a href=\"https:\/\/drhamidyousefi.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/drhamidyousefi.com<\/a><\/p>\n<p lang=\"en\"><strong>\u201cSociety and Mental Health\u201d<\/strong><\/p>\n<p lang=\"en\">This platform shares writings and materials related to psychology and psychiatry.<\/p>\n<p lang=\"en\">ID:<\/p>\n<p lang=\"en\"><a href=\"https:\/\/ble.ir\/jamehvasalamtravan\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ble.ir\/jamehvasalamtravan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children and Adolescents\u2019 Mental Health: Do\u2019s and Don\u2019ts Mental health during childhood and adolescence forms the foundation for the development &#8230; <a class=\"cz_readmore\" href=\"https:\/\/drhamidyousefi.com\/en\/dos-and-donts-in-childrens-and-adolescents-mental-health\/\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychological-writings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - 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