Children and Adolescents’ Mental Health: Do’s and Don’ts
Mental health during childhood and adolescence forms the foundation for the development of personality, social relationships, learning abilities, and even mental health in adulthood. During this period, the brain and emotional systems are still developing; therefore, the family environment, school, and social interactions play a crucial role.
Do’s
1. Create a Sense of Emotional Security
Children should know they are loved unconditionally.
- Express affection verbally and physically
- Provide support during failure or mistakes
- Avoid threats of rejection or abandonment
2. Practice Active Listening
One of the most important psychological needs of children is being heard.
- Listen without judgment
- Do not interrupt the child
- Validate their feelings
3. Teach Emotional Skills
Children need to learn how to recognize and express their emotions.
- Help them name emotions (anger, fear, sadness, etc.)
- Teach healthy ways to express and regulate emotions
- Model emotional regulation as parents
4. Provide Structure and Consistency
Children feel safer in predictable environments.
- Maintain a regular sleep schedule
- Set clear and consistent rules
- Establish predictable consequences for behaviors
5. Strengthen Self‑Esteem
Healthy self‑esteem can prevent many psychological problems.
- Encourage effort, not just results
- Assign age‑appropriate responsibilities
- Avoid comparing the child with others
6. Provide Opportunities for Play and Social Interaction
Play is one of the most important tools for psychological development.
- Free play
- Group activities
- Sports and physical activity
7. Monitor Media and Digital Space Use
- Set limits on screen time
- Be aware of the content children consume
- Talk with children about online risks
Don’ts
1. Avoid Humiliation and Labeling
Statements such as:
- “You always mess things up.”
- “You’re so lazy.”
can harm a child’s psychological identity.
2. Avoid Comparing with Others
Comparisons with siblings or classmates may lead to:
- Lower self‑esteem
- Feelings of inadequacy
- Unhealthy competition
3. Avoid Physical Punishment or Threats
Although these methods may stop behavior temporarily, in the long term they can lead to:
- Anxiety
- Aggression
- Reduced trust in parents
4. Do Not Ignore Children’s Feelings
Statements like:
- “Nothing happened, don’t cry.”
- “Don’t act like a baby.”
may lead to emotional suppression.
5. Avoid Excessive Pressure for Achievement
Unrealistic academic or skill expectations can cause:
- Performance anxiety
- Burnout
- Reduced motivation
6. Do Not Involve Children in Adult Conflicts
Intense arguments and family tensions can seriously affect a child’s psychological sense of safety.
Warning Signs in Children’s Mental Health
If these signs persist for a long time, a professional evaluation may be helpful:
- Severe social withdrawal
- Sudden decline in academic performance
- Severe aggression
- Sleep disturbances or frequent nightmares
- Severe anxiety or unusual fears
- Talking about death or feelings of worthlessness
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